The “WOD” is the “workout of the day.” Each day a new WOD is posted which is part of a complete program designed to improve strength & conditioning. The WOD can be scaled to accomodate athletes of all levels.
Jason is a tactician when comes to Crossfit! Best box I've been apart of.
Ray N Jamie Mireles
Amazing gym...even more amazing people. Much dedication and devotion by all. Amazing coaches!
First time at this box and had a fun WOD. Kayla is an awesome coach!
Great box with great people. Super friendly and a great place to drop in while on vacation in sunny Florida! Highly recommended!
Erin Leah Smith
Best box ever!! I highly recommend this box to anyone, It makes me look forward to working out everyday!!
I just started coming here after a friend of mine encouraged me to try it. I was so scared my first day because I was so worried about what people would think but I got myself through the doors and made it with no looking back. I absolutely love it. Everyone here is so nice and helpful. Everyone started in the same spot so no one judges you but treats you with respect and pushes you to do your absolute best.
I started coming here in October after more than a year of not working out! Super unhealthy eating habits and overweight! I was nervous to start a new gym and not being able to keep up. In almost two months my eating habits have changed drastically with the coaches guiding and helping me and I can feel myself in better shape than before! I can't wait to continue on this journey and see myself a year from now! So grateful for all the coaches wh...
I was welcomed with open arms while on vacation for a week. The people here are really great, and the coaches were very friendly, knowledgeable and open. They did not hesitate to give me tips even though I was only a visitor. I even ended up getting my first (second, and third) muscle up while I was down here! I will definitely be returning if I am in the area again.
Adam McGill Ross
Best workout I've ever done! All the coaches are great and help you succeed! Just try it and you will not regret it!
My family! Couldn't ask.for a better coach and team!
Crossfit Tecnica accommodated my needs as a drop-in. Professional ran box with a plethora of knowledge.